Zen Meditation Session: Meditation to Self-Realization

Zen Meditation Session: Meditation to Self-Realization

Gain mastery over your inner world with Zen meditation from Japan.

Learn how to practice the ‘Meditation to Self-Realization’.

Every weekday evening, these Zen Meditation sessions will explore various themes each week.

What if you could realize the true essence of Zen Buddhism and overcome your concerns, worries or anxieties of life through the power of wisdom?

Because of the growing popularity of the practice of ‘mindfulness’, many people are becoming more interested in the benefits of Zen Buddhism and its practical philosophy, but for some it seems daunting to grasp its true meaning and how to practice a Zen-style of meditation on a daily basis.

Happy Science’s Tuesday meditation sessions guides you, step-by-step, to learn the core teaching of Zen Buddhism and the way to attain a calm mind. We can help you to cultivate a daily practice to maintain peace of mind, a positive sense of well-being, as well as elevating you to a higher level of spiritual growth.

What to expect:

  • Gaining a deeper understanding of the true essence of Zen Buddhism and wisdom to guide your mind. At this session, you’ll go home with new wisdom from Master Okawa, Japan’s greatest spiritual teacher and author of 2,600 books. He teaches about the Truth of life; spirituality, wisdom to overcome life’s problems based on Buddhism.
  • Gaining greater mastery over your inner world, your mind, soul and the way to direct it toward a positive direction.

Benefits to calm your mind through meditation:

  • Your mind will find its state of peace by the end of the each day.
  • The mind is the very essence of who you are; you are what you think. But how many of us have mastery over our inner world? Meditation is the practice of gaining just that.
  • Many people in the modern age suffer from mental symptoms such as: depression, anxiety, excessive worries, over-thinking, negativity, and many other issues. Meditation can be a powerful and effective method to reduce these symptoms and the gateway to new discoveries in how to manage your mind and its various mental tendencies.
  • By living with a reflective mindset, we discover we can begin to see things from a spiritual perspective; a higher awareness. This is the key to having greater compassion, courage and wisdom to solve any problem we face in life.

What makes Happy Science’s meditations different to others?:

  • Happy Science teaches the true meaning and benefits of meditation. We provide the ideal place for you to attain peace of mind, connect to your true self, and regain your inner light and positive energy again.
  • Happy Science is a non-profit organization with over 30 years of expertise in spirituality and meditation. Our professionally trained meditation practitioners can guide you in how to practice meditation in an easy, step-by-step, way that will support your well-being, success and happiness in your everyday lives.

Why practice meditation at Happy Science?

Meditation transforms you from the inside out

The mind is the very essence of who you are; you are what you think. But how many of us have mastery over our inner world? Meditation is the practice of gaining just that. By living with a reflective mindset, we discover we can begin to see things from a spiritual perspective; a higher awareness. This is the key to having greater compassion, courage and wisdom to solve any problem we face in life.


Date

Mar 19 2020

Time

6:30 pm - 8:00 pm

Cost

Free admission (suggested gratitude donation is $10)

Location

Happy Science UK London Temple
3 Margaret Street London WIW 8RE

Organizer

Happy Science UK London Temple
Phone
020-7323-9255
Email
[email protected]
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