Recover Shining Self

Recover your shining self through self-reflection

Each day, before you go to sleep, look at the events of the day which come into your mind and reflect on them from ten to fifteen minutes, focusing on your words and your actions. The basis of self-reflection is to examine each of your words and actions against the essential qualities of a child of God (Buddha).

The purpose of self-reflection is not to torment and drive yourself into corner by feeling how wrong and sinful you are. Rather, it is to recover your shining and true self as a child of God (Buddha), to reject and discard any negative qualities that contradict to it, one by one, and resolve never again to have such wrong thoughts or do such deeds…

From Lecture booklet “A Guide for Self-Reflection” (available only at HS centres)

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